These 2 ingredients together will come in handy at home: here’s why
There are two useful ingredients at home that you can use every day: what are they? The word for DIY experts.
There are two handy ingredients at home that can do something amazing when mixed together. DIY and wellness experts have revealed their secret, mixing these three essential ingredients for the good of your body and beyond. What to do? Here are the methods and ingredients to choose from , always having them on hand.
What are two useful ingredients at home?
There are some useful ingredients at home that you should always have on hand. Let’s talk about banana peels, lemon and cinnamon. These are three natural ingredients that can act against insomnia or help you lose weight, while also combating poor blood circulation.
An infusion made from banana, cinnamon and lemon is a natural remedy that has been famous since ancient times and has a delicious taste. A double action that helps you sleep, digest and eliminate excess fat.
Weight disorders are caused by an incorrect lifestyle, which is unfortunately common today. Regular meals are not eaten and are in most cases already prepared or contain fat. As a result, insomnia sets in, as people are unable to rest at night due to problems and irritability. Two manifestations that lead, inexorably, to a lack of concentration during the day with increased hunger and even fatigue.
It is therefore recommended to try to adopt a healthy lifestyle, improve your diet and rest at least 6/8 hours per night.
What is banana, lemon and cinnamon infusion used for?
How to prepare the infusion with banana peel , lemon and cinnamon?
Cut 4 ripe lemons and 1 banana peel into small pieces. Then place the ingredients in a saucepan with water, adding a cinnamon stick to give it a mix of essential flavour. Boil and then keep for 24 hours for all the ingredients to come together.
The next day, strain the contents and drink this infusion to overcome insomnia and help improve circulation, burning off extra pounds.
This is a recipe revealed by professionals in the sector through video tutorials, which teach how to prepare the drink. However, it is always a good idea to ask your doctor for advice and consider this recipe as an infusion, an aid for sleep and digestion . If you are intolerant to any of the ingredients, avoid taking it.
Banana peel plays an essential role in well-being, rich in vitamins and mineral salts with very little fat. Its properties are sedative, help regulate blood pressure and are a natural sedative.
Lemon is a natural disinfectant, antibacterial and fat burner that helps to overcome water retention by stimulating the body to its natural regularity. Cinnamon is an active concentrate of proteins and fiber, with sedative properties and an aroma recognized throughout the world
